Baby Sleep

According to some sleep experts, infant sleep problems are widespread. Sleep researchers weigh in on what normal baby sleep patterns actually are.

Whether you believe it’s beneficial or dangerous, co-sleeping happens. Here are the safe co-sleeping tips you missed in your infant sleep primer and research-based tools to help you make your own sleep arrangement decision.

Parents often ask me about infant sleep and what to expect in terms of their new baby sleeping. The elusive “sleeping through the night” is every parent’s dream and desire. Getting to that point is a constant work in progress! Here are the top 10 things you should know about your new baby and sleep: […]

You’re a new parent, and you’re supposed to be a bit tired these days, but what happens if you can’t sleep, even when your baby is sleeping? In this article, I’ll offer some suggestions to help you get some sleep and also explore the link between postpartum depression and sleep. If you have tried all […]

I’m sure you’ve heard it about one thousand times by now, but as a new parent, you will have sleep deprivation with a baby! Before having kids, I never had trouble sleeping, and I considered myself lucky to be able to function quite well on about 7 hours of sleep a night. After having children, […]